Simple practices to help you create a daily meditation practice
Mindfully Me is a timeless and spiritually neutral deck for all ages. It has 52 different mindfulness practices that are simple and easy to integrate into your life. Check it out→
In the deck, you will find a thoughtful mix of:
Mindful movement
Breathing techniques
Chanting / mantras
Visualisation exercises
Self-massage and Somatic Touch Exercises
Positive Affirmation meditations