Mindfully Me is a meditation card deck that started as a successful Kickstarter Project held in July 2020.
Created by Kathy Gabriel, the project had a pledge goal of S$6,000 and was 203% funded with pledgers from all over the world. Head to https://bit.ly/3hu1ZIG to find out about the campaign.
The cards feature a curated library of mindfulness practices that are not only personal favourites but also historically well received meditations. These meditations and mindfulness techniques have not only been helpful but also really simple to practice and integrate into your everyday life.
This deck has a total of 56 cards. 52 of them detail a different mindfulness exercise that is inspired from various traditions and spiritual practices. The 4 blank cards are included for you to add your own mindfulness rituals or affirmation practices to make this deck uniquely yours. These exercises have been curated to create a timeless and spiritually neutral deck for all ages.
In the deck, you will find a thoughtful mix of:
Mindful movement
Breathing techniques
Chanting / mantras
Visualisation exercises
Self-massage and Somatic Touch Exercises
Positive Affirmation meditations
The exercises can be practised seated upright, lying down or unless stated otherwise. All of them will take you no longer than 5 minutes to do so you can do them on the go, whenever you need a dose of calm, reset or the kick of energy to go about your day. There will be also be simple guidebook that gives you more information about the practices along with some creative suggestions of how to use your deck for yourself or others.
