Insight Timer

I would like to invite you to practice with me. These sessions have been lovingly created just for you. They are offered for free and really simple to integrate into your life. A simple reminder to take a moment, breathe and appreciate the fullness of life in this moment.

Please head directly to Insight Timer for my full meditation library. They are all free to listen to.

Gratitude Practice

  • This is a gratitude practice to help you connect with all the things that make your heart sing with joy and gratitude. A quick way to come into presence with positive emotions and thoughts to allow you to lean into greater abundance and contentment.

  • 3 mins

Full Body Presence

  • This is a simple body awareness exercise to help you come into full presence and stillness. Take time out from the stressors of modern life and learn to tune into the subtle stales of life that lie within your incredible, intelligent body. With a little practice, you can experience a deep relationship and awareness within you.

  • 6 mins

Breathing into Hard Emotions

  • This is a 10-minute practice to help us connect and breathe into the tougher emotions we may experience as humans. Learn to embrace your hard emotions by holding an open, non-judgmental awareness towards it in order to understand it and reveal our truth of who we are, what we need and want in this lifetime.

  • 10 mins